• Personalized Coaching: One-on-one sessions with a licensed professional counselor to address individual stressors.

• CBT and IFS Techniques: Utilize empirically proven methods to challenge negative thoughts, reshape stress responses, and build resilience.

• Neuropsychology of Stress: Understand how stress impacts the brain and body.

• Cognitive Distortion Education: Recognize and disrupt harmful thinking patterns that exacerbate stress.

• Narrative Transformation: Shift stress from a hindrance to an opportunity, fostering growth both personally and professionally.

• ~Two-Month Program Duration: Six sessions specifically tailored for high-pressure real estate environments.

• Customized Approach: Tailored strategies to meet each agent’s unique stress management needs.

Benefits for Agents:

• Enhanced Stress Management: Develop new, adaptable approaches for handling stress.

• Psychologically Driven Tools: Gain skills to redefine core beliefs and establish new, effective responses.

• Increased Self-Awareness: Better understand the beliefs driving habitual stress patterns.

• Personal and Career Growth: Identify and reshape maladaptive narratives, allowing agents to progress

  in both life and work.

• Six personalized 1:1 coaching sessions with a licensed professional counselor tailored for real estate agents.

• Evidence-based techniques from CBT and IFS to reframe cognitive distortions and manage stress effectively.

• Neuropsychological insights into how stress impacts your brain and body.

• Custom stress management tools and strategies to foster personal growth and career advancement.

Access to a virtual client portal on SimplePractice for scheduling, documentation, and ongoing support.

Program Flow:

• Session 1: Introduction to Neuropsychology of Stress 

• Session 2: Exploration of Current Stress Narratives 

• Session 3: Cognitive Distortions and Psychoeducation 

• Session 4: CBT Integration for Cognitive Reframing 

• Session 5: IFS Integration for Self-Relationship Reframing 

• Session 6: Narrative Redesign for Adaptive Functioning 

Cadence/Meeting Details:

• 6 weekly sessions over ~2 months 

• Each session will last 1 hour 

• Upon sign up agents will facilitate weekly sessions through SimplePractice, a virtual meeting platform operated by Charan M. Bashir, LLC 

Details for sign-up will be provided upon purchase and agents will be able to create a client
portal. 

Consent documentation to outline terms of engagement and create a clear, professional coaching relationship.

Consent documentation will be sent via the SimplePractice portal to define terms of
relationship with the coach.

$1,500 for six sessions over two months